Reset – Workout #1
Just back from 3 weeks abroad, it was amazing but a touch frustrating too because I want health, wellbeing and fitness to be my top…
Workout/new phone
I was planning to buy a new phone but I lost any discretion over timing. Having been dropped 100s of times the straw finally broke…
Another aerobic/anaerobic hybrid gym session
This workout was one of those where you just feel powerful and energetic for no known reason. That made it enjoyable and the quality of…
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Dr Martin James 