As the table below makes clear I suspended monitoring of KPIs towards the end of July 2020, when my diet and training regime was knocked sideways by external factors (see https://martinjamesphd.com/fitness-health/ for discussion). The task now (in mid-September) is to get back on track, both in terms of training/dieting and the monitoring of progress. I will start a new KPI table after I have completed 800kcal per day diet blitz I have planned (discussed here: https://martinjamesphd.com/2020/09/14/800kcal-a-day/)
| DATE | WEIGHT (lbs) | BMI | BODY FAT | METABOLIC AGE |
| 22 May ’20 | 15s 4lbs (214lbs) | 29.4 | 22.8% | 42 |
| 30 May ’20 | 15s 1.2lbs (211.2lbs) | 29.1 | 22.1% | 40 |
| 6 June ’20 | 14s 13.4lbs (209.4lbs) | 28.8 | 22.3% | 40 |
| 12 June ’20 | 14s 11.6lbs (207.6lbs) | 28.8 | 22.1% | 40 |
| 19 June ’20 | 14s 10lbs | 28.3 | 21.9% | 39 |
| 28 June ’20 | 14s 8.8lbs | 28.2 | 19.9% | 33 |
| 05 July ’20 | 14s 7lbs | 27.9 | 19.4% | 32 |
| 19 July ’20 | 14s 4.6lbs | 27.6 | 18.9% | 30 |
Dr Martin James 