Category: Workouts
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P.O.W. #7 (Thur 29th Dec 2022)
Probably my last gym session of 2022 so I now look forward to my first session of 2023! All being well I will get a bike ride in on Sunday, starting the year in the best of ways. Right now my legs are sore from squat thrusts in yesterday’s workout. Hopefully I’ll shake it off…
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P.O.W. #6 (Wednesday 28th Dec 2022)
It has been a highly active Christmas period, although I did not get my first proper workout in until 3 days after the big day. This was partly due to loads going on and partly due to DOMS, meaning that I wasn’t ready to hit the weights until today anyway. I felt good though, certainly…
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P.O.W. #5 (24th Dec 2022)
I haven’t done any bag work for months, so what better day to get in a few combos than Christmas eve? As can be seen in the video I did 4 rounds on the bag and three shorter ones on the trampette, going for about 14 minutes in total (with 30 seconds breaks between sets).…
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P.O.W. #4 (23rd Dec 2022)
Yet another busy day but I squeezed in 5 sets covering chest, back and full body. I’m trying to offset Christmas and I feel in such a different place compared to recent years. I like how I feel at the moment, I’m confident in how I look and most importantly I have momentum. To regain…
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P.O.W. #3
It be 22nd December and days do not seem long enough. I’ve been shopping, I’ve done a bit around the house and I’ve done Post-Op Workout #3 and it’s now 5pm. How does that swallow up 8 hours?
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P.O.W. #2 (Thurs 16th Dec 2022)
Well when you’re hot you’re hot, I got straight back at it within 24 hours of P.O.W #1 so I could seek to get past first-session-back DOMS asap. As expected, I ached majorly over the weekend and I’m now set for another round of sessions (with it being Weds 21st Dec at the time of…
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P.O.W. #1 (Weds 15 Dec 2022)
“Guess who’s back” (as the classic Eminem song started). You’ve probably guess it’s me, back in the home gym pumpin’ iron after about 4 months off. I had a minor operation in September, although it had the major consequence of preventing me from lifting anything heavier than a kettle for 2 months. I was therefore…
Dr Martin James 