Category: Diet reflections
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Try, try again
Irrespective of whether you “fall off the wagon” due to choice or circumstances, all you can do is dust yourself off and climb back on. Back to basics, back to the grind, winning your health and fitness back one meal or workout at a time. So here we go….
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Diet reflections #3
After 3 weeks of slow losses (1.8lbs, 1.8lbs, 1.6lbs) I have to accept that the current formula is under performing. It’s not rocket science it’s pretty simple: in the last three weeks my calorie burn has been seriously curtailed. My target is 32,000kcals burned per week whilst my actual has been 27,900, 29,400 and 28,100.…
Dr Martin James 