Strategy and planning is out the window, I just grab the opportunity to workout when they come around.
On this occasion I put in 3 rounds on the bag before a circuit of weights and HIIT full body moves.
Weekend Workout
Strategy and planning is out the window, I just grab the opportunity to workout when they come around.
On this occasion I put in 3 rounds on the bag before a circuit of weights and HIIT full body moves.
Dr Martin James 