I haven’t done any bag work for months, so what better day to get in a few combos than Christmas eve? As can be seen in the video I did 4 rounds on the bag and three shorter ones on the trampette, going for about 14 minutes in total (with 30 seconds breaks between sets). Due to the lack of time fast and furious was the mission, getting the metabolism fired up for the unruly days to follow.
Dr Martin James 