Yet another busy day but I squeezed in 5 sets covering chest, back and full body. I’m trying to offset Christmas and I feel in such a different place compared to recent years. I like how I feel at the moment, I’m confident in how I look and most importantly I have momentum. To regain a few lbs is to be expected, I just have to do everything I can to make sure it’s ONLY a few. Damaged limitation is key.
Dr Martin James 