Well when you’re hot you’re hot, I got straight back at it within 24 hours of P.O.W #1 so I could seek to get past first-session-back DOMS asap. As expected, I ached majorly over the weekend and I’m now set for another round of sessions (with it being Weds 21st Dec at the time of writing). I’ll hit myself hard again tomorrow and then I can endure another round of aching over the Christmas weekend, when I’ll be sat around anyway so no harm done. The idea is to build momentum before the Spring term starts, as I suspect I’ll do nothing until Easter if I do.
Dr Martin James 