“Guess who’s back” (as the classic Eminem song started). You’ve probably guess it’s me, back in the home gym pumpin’ iron after about 4 months off. I had a minor operation in September, although it had the major consequence of preventing me from lifting anything heavier than a kettle for 2 months. I was therefore free to workout again about 6 weeks ago, although I’ve been crazy busy so have not re-discovered my rhythm. Christmas is as good a time as any…
Dr Martin James 