I took a bike out on Sunday afternoon with a singular mission: to average +17mph on a 20 mile ride, something I’ve fell short of all summer. I found some power from somewhere, skipping +17mph and jumping straight to +18mph!!! 🎉 I wasn’t even on my fastest bike! 🤯
I have made real progress this summer. If I can keep calories under control and keep up the workouts I will be back in top shape by Spring ’22. Maybe we can safely go abroad by then, who knows 🤷🤞
Dr Martin James 