As can be seen from the picture montage I had a great week. Extra retained water – probably due to the mini heat wave – stopped exceptional underlying change directly translating into equally exceptional overall loses. Most remarkably I lost 4.5lbs of body fat and gained 1lbs of muscle in a single week!
These are incredible achievements and it didn’t stop there, my metabolic age dramatically dropped and my visceral fat rating also improved.
There is every reason to believe that by doing everything right the overall weight loss will follow. If I stick to the programme I will almost certainly achieve my primary objective whilst benefitting from important side benefits to a greater extent than initially anticipated.
Dr Martin James 