My thighs were still a little stiff from Monday’s legs session but I opted to get out and put in 20 miles anyway. Again there was a decent bit of wind but I was pretty quick asides from the last few miles.
| DATE | Friday 26th June 2020 |
| BIKE | Turbochicken |
| CONDITIONS | Fair, windy (15mph) |
| DISTANCE | 21.2 miles |
| AVERAGE SPEED | 16.4mph |
| CALORIES BURNED | 1,023 |
Dr Martin James 