Dr Martin James

I have recorded 5 of my 16 leg day sets from today’s session, you can see the videos below. It was my first full legs session of the new era and I would be lying if I said I enjoyed it. I got the job done though and that’s the main thing. I was shattered at the end, exactly as I should be!

Details of sets and reps are set out at the bottom of the post.

Squats

Gym ball hamstring curls

Lunges

Side squats

Deadlifts

LEGS DAY SUMMARY

EXERCISE	SET	WEIGHT	REPS	CHANGE+
Squats	2	30KG	(1) 25 (2) 26	1 extra rep
Hamstring curls	2	N/A	(1) 60 (2) 60
Lunges	2×2	N/A	(1) 20×2* (2) 20×2*
Kettlebell side squat	2×2	12KG	(1) 25×2* (2) 25×2*
Calf raises	2	N/A	(1) 50 (2) 55
Dead lifts	2	60KG	(1) 25 (2) 26	1 extra rep