Today I wanted to try out a new route. It turned out to be slow going with poor surfaces and a fair few hills. Add in a fair bit of wind and I didn’t manage my usual 16mph average. In the circumstances 15.7mph wasn’t too bad.
My target was 20 miles or more and 1,000kcals+. I ultimately did 28 miles and burned 1,500kcal so my main goals were satisfied.
| DATE | Saturday 20th June 2020 |
| BIKE | Turbochicken |
| CONDITIONS | Fair, windy (10-15mph) |
| DISTANCE | 28.2 miles |
| AVERAGE SPEED | 15.7mph |
| CALORIES BURNED | 1,520 |
Dr Martin James 