This workout was a bit of a rush job, and the effort to record it was far more time consuming than I imagined. It was the first time I’d used my new tripod and finding the best camera angles required a bit of working out. I’m sure I’ll get the hang of it.
It was meant to be my full chest and back session bracketed by two full body moves. I only had time for chest and full body in the end though. The videos below are my final sets for each exercise.
OPENER: Barbell front squats
CHEST: Dumbell pull over
CHEST: Dumbell bench press on Swiss Ball
CHEST: Dumbell pec flye on Swiss Ball
CLOSER: Deadlift (my least favourite move :()
| EXERCISE | WEIGHT | SETS | REPS |
| Barbell front squats | 30kg | 2 | 25, 25 |
| Dumbell pull over | 32.5kg | 2 | 12, 12 |
| Dumbell bench press on Swiss Ball | 35kg | 2 | 17, 13 |
| Pec flye | 25kg | 2 | 13, 11 |
| Deadlift | 60kg | 2 | 25, 25 |
Dr Martin James 